6 Signs of Screen Addiction

Studies consistently demonstrate children who spend a lot of time on electronics may be delayed in speech, various cognitive tasks, and have sleep problems. We know electronics are not going away and we struggle with how to set limits on screen use - not just for our children, but for ourselves. But, what's a parent... Continue Reading →

Trust the Double Yellow Line

Imagine you're whizzing along singing On the Road Again, the wind in your hair. Your eyes are drawn to the purplish mountains on the horizon. Life is grand. You come over a small rise and, suddenly, a slow-moving vehicle appears. You slam the brakes to avoid a collision. Crawling along at a snail's pace, your... Continue Reading →

Thoughts from Sandestin

Rolando and I spent the weekend in Sandestin celebrating our anniversary. We always find time to celebrate in our own subdued way. For most of our marriage, we've gone camping or rented a cabin in the Smokey Mountains where we hiked, slept in late, and I went without makeup. This year, we didn't have as... Continue Reading →

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